Dangerous Foods to Avoid When You Have High Blood Pressure

High blood pressure happens when the blood in the body
pumps harder than usual and as a result causes symptom like fatigue, migraines,
and or worse a heart failure.

So, to prevent getting high blood pressure or if you
already have, try to avoid these foods listed below;

French fries.

Peanut butter.

Energy Drinks.

Alcohol.

Pizza.

Processed meats.

Whole milk.

Cooking oils and chicken skins.

Soft drinks.

Cheese.

Fried foods.

Coffee.