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However, it is essential to note that Vitamin A is vital for maintaining healthy mucosa and skin, the consumption of okro is a good source of high protein.

Okro is a nutritious food with many health benefits, it is rich in magnesium, folate, fiber, antioxidants, and vitamins, and also it helps to control blood sugar and have anti-cancer properties. Okro is rich in nutrients and promotes weight loss and even lever issues  Okro also is known as gumbo, a flowering plant, a tall-growing, warm-season, and annual vegetable. originating in Africa its cultivated in pods. it is among the most heat and drought-tolerant vegetable species in the world. Okro is low in calories, contains no saturated fats or cholesterol, and is a versatile vegetable as well.

The usefulness of okro has made it popular around the world and it has lots of valuable nutrients that are of benefits to the human body.


It contains vitamins A and C 

It’s a good source of iron and calcium, manganese, and magnesium.

It contains starch, fat, ash thiamine, and riboflavin

It contains vitamin K and provides a good amount of folates and dietary fibers

It stabilizes blood sugar 

Okro helps to lubricate 

Easy passage out of waste from the body

It’s a good vegetable for people suffering from depression and feeling weak

It treats lungs inflammation, irritable bowel syndrome, and sore throat

It is vital for constipation

Okro has no adverse side effects and its nutritious 

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