These are effective ways to reduce your weight, as well as
to prevent weight gain in the future.
Okay, let’s be realistic, you can’t lose the weight in less
a week or two, Never. Don’t ever be fooled into thinking so by those Ads you
see. Sure, you can shed the weight rapidly as there are fad diets everywhere
but this will always leave you feeling hungry and deprived of so many of the
good stuff. So, of what use is it losing weight quickly only to gain it back –
twice more even?
Instead, you can lose the weight and keep it that way by
simply making a few tweaks to your lifestyle. I know what you’re thinking, “Do
I have to stick to a boring old meal and exercise plan now?”, not necessarily
but adopting the below simple and quite less expensive rules will greatly help
lose the weight and keep it that way without going on a strict “diet” and
missing out on the good stuff.
Below are the tips to losing weight the healthy way;
Go to Bed Early
Going to bed sooner than later not only helps you with a
fast metabolism to easily burn those calories but also helps you avoid eating
late at night. So, ditch those late movies and get at least a seven-hour sleep.
Ensure to never to skip breakfast – That is the most
common mistake people make, thinking that not having breakfast is a good way to
lose calories but it’s not because they end up eating more than usual. So, try
not to do so.
Make it a habit to eat your food slowly rather than wolfing
down your meals. Chew for at least 12 times before going for another spoon of
Drink More Water
Keep those liquids coming! Ensure to drink at least 7 cups
of water daily in order to avoid excessive pounds around your midsection.
Ensure to take a break every now and then – When your
body is stressed, the production of steroids causes an increase in the
digestive system hence a major constipation and an increase in cortisol which
will send excess fat to your tummy. So, take at least 30 minutes a day to
Go for a Light Jog or Run
You don’t have to necessarily be at the gym to keep fit. You
can do a 30-minute walk around area. Buy a resistance band to do some leg
exercises or move round the house while on the phone.
Watch Your Food Portions – You can try using smaller
bowls, plates and cups when dishing your food. By just reducing your portions
by 20% without exercise even, you will lose a little weight.
Lock Your Kitchen – Establish a time when the kitchen
doors should be finally closed as this might help to less likely get up to snack
I hope this article was helpful.
Don’t forget to share your thoughts in the comment section below.